Good sleep can improve your athletic endurance, speed, and recovery

Whether you’re a casual exerciser or a seasoned athlete, you probably wouldn’t mind adopting foolproof, healthy hacks to improve your physical abilities. Perhaps you already have a few in your toolkit, such as cross-training and staying on top of your protein intake and hydration status. 

Yet there’s one in particular that’s completely free and proven to improve everything from endurance and reaction time to muscle recovery, as well as providing countless benefits for your overall health. In case you haven’t guessed, it’s simply getting enough sleep – and sleeping well, at that (ideally on the best mattress for your sleep requirements).

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