Celebrating World Health Day With Ayurvedic Insights Into Skin And Health Problems
This World Health Day, let’s celebrate the wisdom of Ayurveda and empower ourselves to thrive in harmony with nature and ourselves.
Health is one of the most important aspects of any human life. As World Health Day approaches, the ancient wisdom of Ayurveda offers insights into a world where people are overwhelmed by modern complexities. Since the pandemic, people have grown conscious of their health; today, around 90% of people want to adopt Ayurveda or natural medicine as their first treatment call. Ayurveda has become the new health mantra, disrupting every category for today’s health-conscious population.
Understanding Ayurvedic Principles
According to Ayurveda, life is a union of the physical body, sense organs, mind, and soul. It is believed that each individual possesses a unique constitution known as dosha. It comprises three fundamental energies. These doshas govern various physiological and psychological bodily functions and influence one’s susceptibility to different health issues.
On this World Health Day, Dr Yamuna, BS, Chief Doctor at Guduchi Ayurveda, shares her ayurvedic wisdom of using traditional medication to treat modern health and skin conditions.
- Role of Ayurveda in Modern Health Complexities: Today’s new-age health issues have put everyone in the constant loop of modern health epidemics like obesity, diabetes, mental health disorders and numerous skin-related ailments. Sedentary lifestyles, unhealthy dietary habits, and excessive screen time have become common contributors to these issues. Additionally, environmental pollutants, including toxins in food and air, have further exacerbated health woes.
- Ayurvedic practices like daily self-massage, yoga, meditation and using Ayurvedic products nurture the body, calm the mind, reduce stress, enhance immunity and offer clear and glowing skin. Consider using products which contain Ayurvedic ingredients like Amla, Neem, turmeric, and Ashwagandha. These particular Ayurvedic ingredients are known for their purifying and rejuvenating properties, which can effectively address various skin ailments.
- Beyond skin health, Ayurveda offers comprehensive approaches to promote overall well-being. Ayurveda greatly emphasises the role of diet in maintaining health and preventing disease. Ayurvedic dietary guidelines advocate for fresh, seasonal foods that are locally sourced and prepared with mindfulness and gratitude. According to Ayurveda, each individual’s nutritional needs are influenced by their unique constitution (dosha) and current imbalances.
- For example, Vata types may benefit from warm, nourishing foods like soups, stews, and cooked grains, while Pitta individuals may thrive on cooling, hydrating foods such as cucumbers, leafy greens, and sweet fruits. Kapha types may benefit from light, spicy, and stimulating foods to counteract heaviness and sluggishness. Ayurvedic dietary guidelines promote optimal health and well-being by aligning with natural rhythms and choosing foods that support digestion and vitality.
Conclusion
Dr Yamuna BS concluded that Ayurveda is known for offering a treasure trove of remedies and practices that help restore balance and promote overall health. Integrating Ayurvedic principles into our lives allows us to embark on a transformative journey towards holistic health, radiant skin, and profound well-being. This World Health Day, let’s celebrate the wisdom of Ayurveda and empower ourselves to thrive in harmony with nature and ourselves.
