Does taking ginger and turmeric together decrease their benefits?

Turmeric, hailed for its vibrant colour and distinctive flavour, boasts an impressive resume of health benefits. At the heart of its potency lies curcumin, a micronutrient known for its anti-inflammatory properties. From being a relief herb for arthritis to soothing the symptoms of metabolic syndrome, turmeric has garnered attention for its potential to alleviate various health issues.

A research published in the journal Molecules, suggests that curcumin may be particularly effective in managing inflammatory conditions like inflammatory bowel disease (IBD), the common cold, arthritis, and metabolic syndrome. However, the variability in study outcomes and curcumin’s poor absorption by the body highlights the need for further research to solidify its benefits.

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